Here are some banana scrubs you can prepare right at home: – Take a mashed banana and 1 tablespoon of sugar and mix them well. Hit the gym after 30 minutes. Leave it on for 20 to 25 minutes and then wash it off with lukewarm water. The fruit is variable in color, size, and firmness. The fruit also contains dopamine, a chemical that can soothe your nervous system and reduce stress (37). Wash with cold water. You can have a snack just once â and that is in the afternoon. Let it remain for 20-25 minutes before washing it off. Banana shake is not only useful for strengthening the body; it is also beneficial for good skin, hair, and weight. Banana shakes are often used as a convenient way to incorporate calories and nutrition into a busy lifestyle or support a health goal like weight loss or gain. You can prepare a banana scrub to exfoliate your skin. Eating bananas has many benefits, but you will enjoy it more when you make a banana shake. In one study, the very substance had protected mice from getting infected by the flu virus. Because carbs raise blood sugar levels faster than other nutrients. This fruit is so common that we probably have stopped giving it any importance. Whether you have have dry itchy skin, acne, psoriasis, eczema, poison ivy, fine lines or wrinkles, you can benefit from this oil. Because of their magical benefits, which you will see right now. Just have a medium banana after you wake up, along with half a cup of Greek yogurt. Another component in bananas, leucocyanidin, increases the thickness of the mucous membrane of the stomach â this offers additional protection from ulcers. Do Purple Potatoes Grow Naturally? The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. More importantly, the cells in your brain utilize glucose as fuel. Enjoy this smoothie before your breakfast, it will become your delirium. You can also apply the banana peels instead of the mashed fruit. Drinking banana shake regularly keeps the skin soft and supple. The nourishing banana pulp will give you soft feet. They contain high levels of tryptophan that promotes mood and aids in depression treatment. Could eating one banana a day cut your risk of dying from a heart attack by a THIRD? The peel, by the way, is edible and eaten in several parts of the world. Doing so has a relaxing effect on your muscles and helps you sleep well. Is it good to eat bananas after a workout? Potassium in bananas also positively impacts the brain neurons, the deficiency of which can lead to brain fog and other cognitive issues. Make banana pulp and add a few drops of almond oil to it. Keep reading to learn more about some of the most impressive banana shake benefits. Bananas have vitamin B6 that improves blood circulation and encourage production of healthy red blood cells. The more the brown patches, the more Tumor Necrosis Factor (TNF). This face mask is beneficial for oily skin as sandalwood helps in cleaning excess sebum and oil from the skin while the banana keeps it moisturized. You might feel that your hair is a little stiff when it is drying, but once it dries completely, you will be able to see the results. MOISTURIZE YOUR SKIN Here is … All rights reserved. Sir Charles Gairdner Hospital, Australia. According to the Pacific College of Oriental Medicine, eating a banana on an empty stomach every day can help treat hemorrhoids. Pimples or blemishes can heal at a faster rate. You can also opt for the Morning Banana Diet, which we have discussed earlier in this post. Vitamin A is needed to grow hair, which is present in the banana shake. So, take care. They are not. Apply on your face and leave it on for 5 minutes. The banana shake contains mineral elements like potassium which help in maintaining a good blood pressure level. If you are in the field of fitness you should have to consume banana shake to build the energy. Banana oil can trigger the collagen fibers formation in the skin. Drinking banana shake can be beneficial to maintain good blood pressure. One piece of conflicting research says that the serotonin in bananas doesnât cross the blood-brain barrier â and hence may not be as effective in boosting mood (52). If you want to preserve the bananas for an extended period, store them at room temperature. The banana pulp will penetrate deep into dry, cracked skin and give you soft and supple feet. Cleanse with lukewarm water. Banana oil offers numerous healthful benefits for skin. Apply the mixture to your face and neck and leave it on for 20 minutes. It has lots of the benefits and low in side effects. Another important factor to be considered is the glycemic load, which is based on glycemic index (the extent to which any food can affect the blood sugar levels). Ripe bananas are easier to digest and have a higher concentration of antioxidants. This beneficial mixture benefits our health in many ways. We already saw bananas are rich in vitamin B6. Bananas are great natural moisturizers for your skin. The amino acids in bananas can dilate the blood vessels, and this can cause headaches. Place all the ingredients in your blender and mix for four minutes so that the ingredients blend perfectly. The vitamins A and C present in the banana, along with the vitamin E in almond oil, leave your hair silky, shiny, and, not to mention, moisturized and soft. Even whole grain bread and pasta contain slow-release carbs. But exercise caution with potassium supplements â never take them without checking with your doctor (10). Second, never let these hair masks dry on your hair completely. Total Dental Administrators Health Plan. And in the case of post-menopausal women, eating bananas could cut the risk of stroke by 12 percent (17). This is where the banana peel comes to the rescue, again. The carbs in bananas are slowly released into the blood, providing a sustained supply of energy. And the copper in bananas also aids in iron absorption. All good. Benefits of banana on the face are the secret to having a well-moisturized skin. The following two tabs change content below. For an anti-aging facial mask loaded with vitamins A and E, mash an avocado and a banana together. Cavendish bananas with yellow color and smooth skin are the most common ones found in the world. And all this boils down to one question â are bananas really that good for you? Your skin will become soft and youthful. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Avoid contact with the eyes. Your email address will not be published. This fiber can help slow down the digestion and absorption of carbs (47). You can also use them to shape the batter before deep frying. Banana shake is a rich source of Fructooligosaccharide, it helps for the production of probiotic bacteria. The nutrients in bananas can help calm the blood vessels under the eyes and reduce puffy eyes. You can also freeze bananas and add them to your smoothie. However, there is no concrete research that proves this diet works. â To make a body scrub, mash 2 bananas with 4 to 5 strawberries using a blender. The mineral can work as a muscle relaxant and relax the uterine muscles during periods. Add all the ingredients to a blender and puree for a couple of minutes. Though potassium doesnât have an effect on hemorrhagic stroke that is caused by sudden bleeding (the less common type), it does help combat ischemic stroke (which is what 80 percent of the strokes are) (19). You can also use it as a hair mask. Going for banana milkshakes is even better because it helps you enjoy several other banana shake benefits. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. They are also called candy apple bananas. Time to Read: 9 minutes The banana is a wonderful fruit with almost endless health benefits. [ Read: Homemade Banana Face Pack For Winter Dry Skin ]. And the vitamin B6 in the fruit relieves stress and anxiety. The ripe version is yellow, which then goes on to become super soft and brown. Nothing more to say. Add all the ingredients to blender and process until well pureed. While eating bananas in one way has health benefits, on the other hand, if you mix bananas with milk, then the taste also increases, nutritious elements are also found. But ensure not to have a banana alone for breakfast. And as frightening as it might sound, extremely low levels of potassium can even cause your heart to stop (8). [ Read: How To Make Your Own Banana Hair Mask ]. But how can you make them without knowing how to pick the right bananas or how to store them properly? Being a common fruit makes ignorance towards it. You can probably eat another banana as you relax. even having a banana shake, 3 times a day as a meal substitute will keep the pounds off and help maintain optimal health, with proper exercise. Mix 3 teaspoons of honey with the pulp of a ripe banana. Banana contains the potassium which can easily digested by our body and prevents you from food poisoning and diarrhea. Apply it to your hair and wait for 15 to 20 minutes. Excessive sweating, diarrhea, and vomiting are some of the common symptoms of fever. The sugars in the peel can help draw the fluid out of the mosquito bite. However, they werenât found to cause any harm. Banana shake freshens the body and gives more strength these are some banana shake benefits. (Too much potassium could be bad for the heart. But since they are high in sugar, they can cause concern for patients with diabetes. Leave it on for about 20 minutes. Eating them is simple, but what they can do to you is incredible. Tell us how this post has made your life better. There is limited research on how exactly banana benefits the skin. Mash one ripe banana and mix it with lemon juice (from one lemon). Also called natureâs power bar, the digestible carbohydrates and potassium in bananas help maintain nerve function. Let it sit for 15 to 20 minutes, post which you can rinse with cool water. â Take 1/2 banana (ripe), 1 tablespoon of coconut milk, and 2 tablespoons of uncooked rice. We have them covered! Also termed as BanLec, it reads the sugars outside both cells and viruses. Home Remedies. And bananas contain carbs. These carbohydrates are in the form of sugar, fiber, and starch. Bananas contain folic acid that makes your hair shine (57). Let us make another list, where we will place the most beneficial properties of banana peel: Though there is limited research on this, eating bananas wonât do any harm. We all know how essential a good nightâs sleep is for maintaining skin health. But potassium-rich foods can prevent this and allow the bones to maintain their structure (23). In case you have extremely dry skin, you can substitute milk with fresh cream. Bananas contain another substance called banana lectin that is gaining prominence in the scientific realm. Add the banana mixture to the dry mixture. Apply it generously to a clean face and rinse it off after 30 minutes. Bananas also contain vitamin B6 that prevents anemia and coronary heart disease. Banana Shake can whitens your teeth Apple bananas, which are exceptionally sweet. Almond milk or water. Banana (the parts of the plant) has other uses too. Yes, banana is very helpful for health. Eating bananas regularly can improve brain power and nerve function. It has moisturising properties which are extremely good for people who have dry skin. Green bananas are rich in resistant starch that can help treat constipation (30). There are about 1,000 different types of banana plants. It is naturally free of fat, cholesterol, and sodium. Consuming it after workout time will give you a lot of benefits. Well, thatâs a lot of âbananasâ. The banana shake contains a very good amount of potassium which maintains moisture in the skin. If you are suffering from any kidney disorder, reduce banana consumption. Because bananas are rich in sugars, they can cause tooth decay if you donât rinse your mouth properly. [ Read: Is Banana A Weight Loss Or A Weight-Gain Fruit? And a single banana is called a finger. Bananas, being rich in potassium, can be of great help. It also feeds the gut-friendly bacteria â this improves metabolic health and controls blood sugar spikes. Wait for about 10 minutes before you brush as usual. Banana is rich in powerful antioxidants, phytochemicals, and moisture. Banana is an edible fruit that is a natural instant energy booster. Banana moisturizes the dry skin while sugar granules, on the other hand, will get rid of the dead skin, leaving it soft and smooth. One of the most common fruit, but still don’t know it’s benefits for the skin. The potassium and magnesium in bananas are said to lower the nicotine levels in the blood, thereby helping smokers resist the urge. ]. Ice cubes. As per another report, the magnesium in bananas also has important functions for the immune system (46). and the sweetest of the lot. As Banana contains Vitamin C in it and also because of amino profile present in it. Here are some banana scrubs you can prepare right at home: â Take a mashed banana and 1 tablespoon of sugar and mix them well. The vitamin A present in bananas restores the lost moisture and repairs damaged, dull, and dry skin. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Even unripe plantain bananas can stimulate the growth of gastric mucosa (29). Rawat Fitness will suggest you all have banana shake daily in the morning so that for a whole day it will provide you energy and helps to do the workout as well as maintain your physical strength. The moisturizing benefits of bananas are also great for treating dry, cracked heels. advantages of banana shake for women are healthy bones and skin. Bananas also contain nutrients that are vital post a workout â these nutrients aid muscle repair and balance water retention. Excess banana intake might increase blood sugar levels. Or you can have a banana milkshake. These symptoms deplete potassium levels in the body and cause weakness. And the magnesium in bananas facilitates the electrical activity between the nerve cells in your brain. Vitamin B6 in bananas reduces stress as well â which can aid in diabetes management. The most commonly eaten fruit in the world is a treasure trove of nutrients. The same banana has just 1 mg of sodium. Banana masks are a natural way to get smooth, supple and glowing skin. Drinking banana shake regularly keeps the skin soft and supple. This mask is full of vitamin C, which helps get rid of dullness and reduces spots and blemishes. If you can believe it, there are more benefits of bananas than listed here, but we’ve covered the best ones. Though there is no sharp distinction between bananas and plantains, the former is the softer variety while the latter is more firm. All you need to do is mash the pulp of two ripe bananas and apply to clean, dry feet. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. But before using the peel, sanitize the affected area first. Benefits of Banana Peel Like the peel of oranges, banana peels are also very useful. Apply the mixture to your hair and let it stay for 15 minutes. Copyright © 2020 Rawat Fitness | All Rights Reserved, Best way to start gym – Starter Workout Tips for Beginners. The GI of bananas ranges from 42 to 62, depending on their ripeness. Apply the smooth paste to your scalp and rinse with cool water after 15 to 20 minutes. Bananas also have a protective association with lung cancer (43). Since bananas help stabilize blood sugar levels, they enhance mood. This can be attributed to the vitamin A content in bananas, which protects the eye membranes and offers light to the cornea. The benefits of bananas are worth going bananas for. Banana peels also have been shown to have a strong anti inflammatory effect. However, there is some conflicting research to consider too. Modesto Junior College. You can roast or steam or even fry them into chips. Peel a banana and add 1/4 cup of olive oil and one egg white. 2 large overripe bananas, peeled, sliced, and frozen, 2 tablespoons of cocoa powder, unsweetened. Because of its sweetness and taste, it is used in lots of recipes such as cakes, puddings, cookies and lots more! Bananas (as they contain fiber) release their sugars slowly into the bloodstream, and your body uses this sugar more gradually than refined sugar (pastries and candies, etc.) The nutrient also relaxes the walls of the arteries (12). A banana 1/4 cinnamon powder Three tablespoons of oatmeal. Health Benefits of Banana and Banana Milk Shake: Bananas are one of nature’s greatest snack foods, but did you know that they are also full of health benefits, most of us know that they are a great source of potassium which I think the banana shake is something for health benefits that I am Going to share. The hair mask should still be wet when you wash your hair so that you can easily get rid of the banana, which otherwise tends to stick. You will also skip dessert. 1. They must be away from direct heat and sunlight. Mash two ripe bananas and apply to clean, dry feet. You can also use banana milk for the face. This effect can be owed to the antioxidant phenolic compounds in bananas. Just to be sure, blend all the contents of the hair mask. Apply it to the face and neck and wash it off after half an hour. Just as we keep banana in the food list every day to keep our health healthy, we can start using the banana to make our skin clean, fresh, blurred and beautiful in our own home.9 Benefits of Banana (Skin) And thatâs incredibly good news (we will tell you why a little later). And now for some delectable (yet simple) banana recipes. Simply spread a tablespoon of peanut butter on a banana. If you donât maintain dental hygiene, that is. Potassium in bananas can help relieve morning sickness. And bananas are replete with these vitamins. This could also be associated with other healthy lifestyle habits like abstaining from tobacco and regular exercise. The banana shake contains many useful compounds to balance the negative effects of salt. Yes. You can take a banana shake with some honey to get relief from hangover. Hope you all understand the banana shake benefits for your physical and mental health. Potassium works to reduce this water retention, displaying a positive effect on blood pressure. You can simply rub the inside of the peel on your teeth for a couple of minutes. All this simply tells us that banana benefits us in incredible ways â the credit for which must be given to the nutrients the fruits are replete with. 14. Repeat this at least 3 times a day for best results. The potassium in bananas might also improve sexual health in men. One banana also contains about 450 mg of potassium, 34 mg of magnesium, and 3 g of dietary fiber. Thanks for sharing. The vitamin E in avocado combined with the nutrients in bananas fights free radicals and repairs damage. They also keep your hair moisturized and well hydrated (58). The regular application of banana peel on skin will improve skin retention toward UV rays. Since the potassium in bananas lowers blood pressure, it might also help reduce stress. In another bowl, beat the eggs, mashed banana, oil, and milk. Yes. Also, store bananas by themselves and not with other fruits (doing so might hasten the ripening of the other fruits). Bananas are rich in Vitamin-C, B3, B4, and Vitamin B6 which increases the immunity of the body. Drinking one or two glass daily increases the magnesium levels in the body. Lady finger bananas, which are smaller and sweeter than the common type. Banana Benefits For Skin: There are various uses of banana for skin health. Banana is called kela in Hindi, arati pandu in Telugu, vazhai pazham in Tamil, bale hannu in Kannada, and ethapazham in Malayalam. Mash a banana and apply it to the dry skin. These can cause constipation or aggravate a preexisting condition (31). Regular consumption of it does not cause weakness in the body. This could be attributed to the potassium in bananas. Ah yes, you have more questions, donât you? Bananas, being rich in potassium, can help counteract this problem (5). Is Banana A Weight Loss Or A Weight-Gain Fruit? If you have extremely dry and flaky skin, you can add honey to this face mask. Vitamin B12 helps treat pernicious anemia (when a body canât produce enough red blood cells as it doesnât have enough vitamin B12). Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. The vitamin also protects the white blood cells from the chemicals they release to destroy pathogens. Medical practitioners in Nigeria are known to combine with another African herb (called Orinol) to treat macular degeneration and cataracts. The study also links long-term potassium intake to a reduced risk of osteoporosis (25). Apply the mask to your hair while it is still wet. Leave it on for 10 minutes and rinse the feet with cold water. And bananas might also help you with mood swings â especially those related to PMS. You can have a banana milkshake sweetened with honey â a quick fix for a hangover. The potassium in the banana draws out the excess fluid from under the skin and gives relief. Leave it on for 20 to 25 minutes and wash with lukewarm water. You can also eat bananas at specific times during the day. The vitamin B6 also helps you to sleep well. A cluster of bananas is called a hand. Five to six. Bananas are also rich in vitamin B6, which improves cognitive function.Â In one study by Tuftâs University, men with higher concentrations of vitamin B6 performed better in memory tests. The fiber in bananas can aid weight loss. Not just the fruit, even the other parts of the banana plant have uses. Red bananas, which are red (obviously!) However, do talk to your dermatologist for advice. So if you drink a banana shake after a few minutes of exercising, your body will get energy as well as your body, will be strong. [ Read: Simple Ways To Use Banana Peel For Acne ]. The potassium in bananas also keeps the oxygen levels in the brain cells normalized. The fiber in bananas takes care of your digestive health and promotes weight loss (1). This has many benefits for our body, which we are going to tell you. Now we come to what we spoke initially â bananas are one of the most widely consumed fruits in this world, and thatâs very good news. The anti-bacterial properties allow for acne relief. Another study links banana consumption to a reduced risk of colorectal cancer (42). But aside from its sweet taste, banana also has many health benefits in them. You can also start the Morning Banana Diet for weight loss (56). Simply mash a ripe banana until you get a lump-free pulp. And the vitamin B6 (and the potassium) can prevent water retention and keep you from feeling bloated (a common symptom during periods). Potassium and magnesium in bananas help relax muscles and promote sleep. âHow Potassium Can Help Control High Blood Pressureâ. Because damaged kidneys allow potassium to build up in your blood, leading to heart complications (61). And since they are rich in fiber, they are what you must be looking for digestive health. It helps in building collagen in our skin. Also, within 24 hours of diarrhea, you must eat a diet that includes fruits and vegetables. Leave it on your skin for 20 minutes and rinse. Melatonin is the sleep inducing hormone in the human body and tryptophan is the amino acid that is necessary for the production of this sleep hormone. Also, the smooth functioning of your digestive tract depends on its musculature â it contracts in a wave-like pattern (a process called peristalsis). Potassium is one mineral that is lost following alcohol consumption, and this also causes dehydration (32). Having a medium banana before a workout can keep the nutrient levels high. To this, add 2 to 3 tablespoons of oats and 1 tablespoon each of honey and milk. The vitamin C in bananas also helps in the proper absorption of iron (and yes, iron is what one needs to fight anemia). According to the University of Maryland Medical Center, potassium helps lower blood pressure levels. The unripe version is green. According to the American Heart Association, potassium reduces the effects of sodium. âThe effects of high potassium consumption on bone mineral densityâ¦â. Toss all the ingredients into a blender and process until well pureed. Banana shake is additionally known to have demonstrated powerful in treating moles and minor consumes on a body. Banana Benefits for Skin, Brain, Calcium, and Cholesterol. This creates new cells in the body and the bodyweight starts increasing gradually. The white covering within the banana shake is a known solution for treating psoriasis, skin inflammation and other skin conditions. It is full of antioxidants, which not only help remove dead skin cells but also leave your skin feeling new. Medicinal properties of banana make hair healthy, Banana shakes Benefits for Strengthens the Bones, Banana Shake Benefits in Keeping Kidney Healthy, How Long Does It Take To Gain Weight | 12 Best Food To Eat, Beware of 5 Health hazards caused by junk food. The fruit also contains vitamin C that stimulates the production of the ever-important white blood cells. This cause a cycle of the unhealthy smoking habit. When you rub the banana peel into your skin, you know that there are no harmful additives or chemicals. One serving of banana has about 110 calories, 30 grams of carbohydrates, and 1 gram of protein. Whether it is cakes, baked items or desserts, you can make them using bananas. In other words, potassium consumption can prevent calcium loss from bones (24). If you eat the banana, then it will help your skin to … You can use mashed bananas in baked goods in the place of oil and butter. You can then wash your hair with your favorite shampoo and conditioner. Bananas are also rich in minerals such as magnesium and potassium. To instantly moisturize dry and dull skin, mash a ripe banana and apply it on your face. About 93 percent of the calories in bananas come from carbohydrates. Apart from this, Banana shake also protects the body from many microorganisms that are located within the digestive system. American Heart Association. Bananas help restore normal bowel function. 27. The potassium in the fruit and the other natural oils also improve hair health (59). The moisturizing property of bananas can be used to get rid of cracked heels. Consuming one cooked banana flower with a cup of yogurt can relieve excessive bleeding during menstruation. Combat puffy eyes It’s because this oil is rich in antioxidants. If you drink a banana shake with oats or protein supplements, it is very good for your better health benefits. [ Read: Benefits Of Banana Oil For Skin And Hair ].